Breathe & Receive at Anderson Yoga Center

Breathwork and Reiki are two powerful practices for energetic healing. Let’s use them together to fully connect with ourselves - feeling lighter, balanced, inspired, and aligned with purpose. Through these energetic practices you may find increased self-love, clarity, creativity and inner peace whilst releasing stress, anxiety,  grief and other negative emotions. 

 Matt will guide you to use the power of your breath to activate and move your energy releasing stuck emotions and negative patterns in the process. Following the breathwork, Angela will facilitate Kundalini Reiki healing to help you ground, align, and integrate this energy to help restore health and wellness.  What is the benefit of combining Breathwork and Reiki? Breathwork allows you to tap into and access the potential for change and personal growth inherent within you. Matt & Angela feel that the ability to access this potential helps prepare the mind, body and spirit to be in a…